Snacks on 800 Calorie HCG Diet

Great Snacks on 800 Calorie HCG 2.0 Diet: Low Calories, Low Carb and Fat

Snacks offer variety, prevent feelings of deprivation and can prevent hunger when containing high protein (ideal protein> 10g per portion) and low sugar (ideal sugar < 2-3 g/portion.). In the HCG 2.0 diet the following guidelines need to be used for snacks:

About 80 calories or less (a few good products are 100 calorie protein shakes or bars)

  1. Must have 2-3 grams of sugar or less
  2. Should have 3 grams of total fat or less
  3. Should have as much protein as possible
  4. For a carb product: net carbs should be less than 7 grams
    Net carbs = total carbs – fiber – sugar alcohols – splenda (count as 2)

Buy Snacks and Other Hard to Find Products on Dr Lipman’s HCG Diet Products Store

snacks for hcg diet

Most of the snacks above have no sugar and few carbs. A few have 3 grams of sugar and less than 7 net carbs. When picking the
higher calorie snacks limit to one a day. Three fruits are also available as snacks:

fruits for hcg diet

Dr. Richard Lipman, M.D.

Richard Lipman MD is a endocrinologist and board certified internist who has treated more than 10,000 overweight patients in his Miami office with his new 800 calorie HCG diet for the past 10 years in Miami, Fl

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