New Foods for 800 Calorie HCG 2.0 Diet: Lunch and Dinner

New Foods for the 800 calorie  HCG diet starting in 2022 includes hundreds of new foods to choose from for both breakfast, lunch and dinner. Many of them are imported from the Keto diet which shares many of the same attributes except some of the high fat products.  I have reviewed many new products introducing them into my office HCG patients in Miami during 2021. I kept the total calories below 800 and all have 2 or 3 sugars or less. Many of the new foods for 800 calorie HCG diet are pre-packaged, ready to eat. Almost none require recipes or extensive preparation. It’s easy look on the label and it will tell you what you need to know. All of these are used for phase 2 of the 800 calorie HCG diet.

There are many new ideas that fit into the HCG Diet Protocol with low fat and net carbs lower than 7 grams. For breakfast, my favorite new product is Just Crack and Egg.  Here is a 60-second omelet in a ready to cook container- just eliminate the potatoes.  The newest addition are the vegetable substitutes for rice, pasta, and potatoes made from Cauliflower and Zucchini. They can be added either as fresh cauliflower and zucchini or from the newly frozen preparations. Hard to find products including these products, some wraps, zero sugar yogurt can be purchased from Amazon Fresh or Prime. See the links on my website for easy purchase or view my app on your PC.

Portion Control and Easy of Preparation of New HCG Foods

HCG 2.0 foods include many foods purchased in easy portion control packages, “prepared foods” as opposed to foods that require preparations and multiple ingredients. 
The food plan provides nutrient-rich dishes that are both satisfying and appealing. Nothing is worse than eating the same boring foods day after day. I know that foods not only have to be healthy but visually appealing and absolutely delicious. In addition, they must be quick and easy to prepare.     

These products ensure that HCG 2.0 is convenient, inexpensive and pleasing. Common characteristics of these  foods include:

• Nutritious
• Provide pleasure 
• Convenience –no long preparations or shopping for ingredients
• No sugar and no fat
• Easy portion control 

Japanese Foods in the  800 Calorie HCG Diet: Low Carb/Low Fat is Easy!

One of the overlooked sources of great food for the 800 calorie hCG diet is the addition of Japanese foods. Not all Japanese foods have to be made with rice or have high sugar sauces. The low carb Atkins diet reviews provide more details regarding the best low carb, high protein Japanese foods. Rolls made of fish, avocado and wrapped in cucumbers and Spring Rolls that are not fried make great additions to the HCG diet.  These can be lunches or dinners. Just remember to avoid the rice and high sugar sauces. Here are three examples, no carb sashimi, fresh spring rolls (not fired) and Kanni Sushi with cucumbers, avocado and fish:

No carb Japanese foods

no carb japanese food for hcg dietno carb japanese food for hcg diet






You can find numerous new choices in my New 800 Calorie HCG Diet E-Book. Its available for download from Amazon (Kindle format) or Smashwords (epub, pdf formats). It offers all of the new ideas for 2019. Including:

  • Breakfast: 6 selections, high in protein
  • Lunch: soups, wraps, protein, salads
  • Dinner: soups, salads, vegetables, proteins
  • Snacks: more than 25 selections

HCG Diet Lunch ChoicesNew Exciting Foods  for Lunches on HCG 2.0 Diet for 2022

There are many great choices for lunch among the new foods for the 800 calorie HCG diet.  The cornerstone of this meal is protein, such as fish, chicken, meat, eggs as well as fruit and vegetables. Even fast food restaurants offer salads that with a little care and eliminating the dressing can make great lunches. Several low carbs, low-calorie wraps make “sandwich” like foods.

Here are the choices for lunch, followed by fast food choices and then recipes for lunch all for phase 2 of the HCG diet. Note in the menu below you can have your choice of a protein including tuna, fish, chicken, beef or fish, a wraps with vegetables and protein (no mayo), fruit, large salads.


New Foods for the 800 Calorie HCG Diet 2.0 Plan Can be Found on

 The figure below presents some of the new foods, drinks, condiments found on that are great for the hCG diet but hard to find. You will find links to the best deals on amazon thru links on my website. You can view the new products with its links directly to prime page. 

Low carb products from Amazon


Here are some of the new foods for breakfast, lunch, dinner, and snacks in the 800 calorie HCG diet:

HCG 2.0 foods include many foods purchased in easy portion control packages, “prepared foods” as opposed to foods that require

New Low Calorie-Low Sugar, High Protein Ice Cream: Halo TOP

New foods on 800 calorie HCG diet also include ice creams like Halo Top. Halo top uses the use of organic stevia. Stevia is a plant native to Paraguay that’s been used to sweeten foods and beverages for more than 200 years. And, because it’s so tasty, it is used to replace the sugar replacement.  To further remove the carbs, Halo Top uses  Erythritol, another all-natural sweetener found in fruits like pears and grapes. Though it’s technically a sugar alcohol, it’s unlike the others because erythritol doesn’t affect blood glucose or cause bloating or loose bowels. To keep the carbs low enough, seek Halo Top Pints that are 280 calories of less (like the chocolate, strawberry etc) with portions that will be no more than 4 grams/portion. Halo top is available at all Whole Food Stores and most of your local grocery markets. Read about the Halo

Halo top new Ice cream for HCG diet

Fast Food Lunches on 800 Calorie HCG 2.0 Diet

Fast Food Restaurants also provide some fast, low calorie and easy lunches. This includes most salads, but grilled chicken can also be eaten as long as there are no french fries or bread. Even a hamburger could work but remember no bun. Here are some of the salads at McDonald’s, and Wendy’s – remember no dressing or croutons.

McDonald's and Wendy's Salads

Jimmy Johns Low Carb  Unwhich on the HCG Diet

New foods for the 800 calorie HCG diet now is available from Jimmy Johns- a national fast food restaurant selling subs. Recently they introduced the UNWHICH which is a low carb wrap substituting lettuce wraps for the bread. Calories for the 8-inch wrap can be from 87(turkey) to 215 (Italian). With a little care, you can eliminate both the Mayo and bread and save hundreds of calories and carbs. Known for their fast delivery (less than 15 minutes in most locations) give them a try, especially for lunch in the office.

jimmy johns low carb sandwich wrap for hcg diet



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