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HCG Diet Plateaus: Strategies for Getting the Weight Loss Moving Again HCG diet plateaus occur as in every other weight loss plan. If you are truly following your customized menu and sticking to the plan, you will overcome your set points and plateaus and your weight loss will eventually resume.... more »

8 Causes of Hunger on Keto & HCG Diet 8 causes of hunger on keto and HCG diet have been identified  as important factors for success. Hunger during the Keto and HCG diet is the most common cause of slowdowns and HCG diet  plateaus and is the most common reason dieters abandon the Keto and HCG... more »

 6 Secrets on How to Avoid Weight Loss Plateaus on the HCG Diet 6 Secrets to avoid HCG diet plateaus  can ensure rapid and safe weight loss. The HCG diet has less plateaus than most diets, but they do occur. They are the primary reason people stop the diet. Find the cause and preventing... more »

Measuring Ketosis in the HCG Diet: HCG vs. Keto Diets Measuring ketosis in the HCG diet is remarkably similar to ketosis metabolism in  the popular Keto Diet.  The big differences  between the diets are the few fruits and restricted calories and fats in the HCG diet as compared to the Keto... more »

Sports & Health Drinks  Cause Weight Gain due to High sugar   Untold millions of Americans report they drink these sports and health drinks for several reasons including improved immunity from illnesses, "better well being," "energy" and simply because they believe they are supplementing... more »

Very Low Carb Diets (VCLD's) and Semi -Starvation Don't Work Very Low Carb Diets Do Not work.  Most of the time fasting for a short period of time 8-24 hours can have a positive result and has been used for centuries in both religious and cultural rituals. But once you pass 24 hours your body... more »

Insomnia is Among Top the  3 Cause of Weight Gain Weight gain from Insomnia  is one of the top 3 causes of weight gain. Do you know why you need a good night's sleep to really lose weight? An unbalanced sleep pattern can have a very detrimental effect on your weight. Whether it’s too little or... more »