Riced Cauliflower Risotto Medley with Asparagus and Mushroom

AuthorDr. Richard Lipman, M.D.CategoryDifficultyBeginner
Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 1 Green Giant Cauliflower Risotto Medley
 2 tbsp olive oil
 2 tbsp choppen onion
 2 cloves of garilic
 ½ cup Fat Free 1/2 & 1/2
 ¼ cup Fat free Parmesan cheese
 2 tbsp chopped parsley
1

Heat olive oil in nonstick skillet over medium heat and cook onions, garlic, & chopped parsley, 3 minutes or until softened. Reduce heat to low and cook 1 minute. Stir in Green Giant® Riced Veggies Cauliflower Risotto Medley and fat free 1/2 and 1/2 cream, let cook over medium heat 4 minutes or until softened. Stir in skim Parmesan cheese. Cook until desired thickness is reached.

Nutrition: per 1 cup serving 111 calories, 22 carbs vs. 1 cup Risoto-345 cal, 70 carbs

Riced cauliflower rossito with muschroomslow carb

Ingredients

 1 Green Giant Cauliflower Risotto Medley
 2 tbsp olive oil
 2 tbsp choppen onion
 2 cloves of garilic
 ½ cup Fat Free 1/2 & 1/2
 ¼ cup Fat free Parmesan cheese
 2 tbsp chopped parsley

Directions

1

Heat olive oil in nonstick skillet over medium heat and cook onions, garlic, & chopped parsley, 3 minutes or until softened. Reduce heat to low and cook 1 minute. Stir in Green Giant® Riced Veggies Cauliflower Risotto Medley and fat free 1/2 and 1/2 cream, let cook over medium heat 4 minutes or until softened. Stir in skim Parmesan cheese. Cook until desired thickness is reached.

Nutrition: per 1 cup serving 111 calories, 22 carbs vs. 1 cup Risoto-345 cal, 70 carbs

Riced cauliflower rossito with muschroomslow carb

Riced Cauliflower Risotto Medley with Asparagus and Mushroom

Richard Lipman MD is a endocrinologist and board certified internist who has treated more than 10,000 overweight patients in his Miami office with his new 800 calorie HCG diet for the past 10 years in Miami, Fl

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