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Cauliflower Rice and Beans Recipe

By Dr. Richard Lipman, M.D.

AuthorDr. Richard Lipman, M.D.
Yields1 Serving
 2 tbsp coconut oil
 1 pack Cauliflower Rice
 1 can Black Beans of choice(about 15.5 oz)
 2 green onions chopped for garnish
 ¼ bunch fresh cilantrol
1

Heat coconut oil in saute pan on MED_HIGH. add cauliflower with salt and pepper to taste, cook, stirring, about 5 minutes, until tender, careful not to brown

Stir in beans, heat, Garnish with green onions and cilantro

NUTRITION: 110 cal/cup,, 34 carbs

Ingredients

 2 tbsp coconut oil
 1 pack Cauliflower Rice
 1 can Black Beans of choice(about 15.5 oz)
 2 green onions chopped for garnish
 ¼ bunch fresh cilantrol

Directions

1

Heat coconut oil in saute pan on MED_HIGH. add cauliflower with salt and pepper to taste, cook, stirring, about 5 minutes, until tender, careful not to brown

Stir in beans, heat, Garnish with green onions and cilantro

NUTRITION: 110 cal/cup,, 34 carbs

Cauliflower Rice and Beans Recipe
IngredientsDirections

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