Cauliflower Fried Rice: Low Carb/Low Calories

AuthorDr. Richard Lipman, M.D.CategoryDifficultyBeginner
Yields4 Servings
Prep Time5 minsCook Time8 minsTotal Time13 mins
 1 tbsp vegetable oil
 1 lg clove
 ½ tsp grated ginger
 1 Green Giant Riced Cauliflower Medley
 1 tbsp low salt soy sauce
 1 egg
1

Add 1 tbsp vegetable oil to a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
Add Green Giant® Riced Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are tender-crisp.

Stir in soy sauce and cook 1 minute.
2 Stir in 2 egg and scramble, then continue cooking 1 minute.
You are free to add in small cubes of port, chicken or beef for even more fun

Nutrition: 1 cup 74 cal. 3 carbs vs. vegetable fried rice: 300 cal/cup, 38 carbs

cauliflower fried "rice"

Ingredients

 1 tbsp vegetable oil
 1 lg clove
 ½ tsp grated ginger
 1 Green Giant Riced Cauliflower Medley
 1 tbsp low salt soy sauce
 1 egg

Directions

1

Add 1 tbsp vegetable oil to a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
Add Green Giant® Riced Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are tender-crisp.

Stir in soy sauce and cook 1 minute.
2 Stir in 2 egg and scramble, then continue cooking 1 minute.
You are free to add in small cubes of port, chicken or beef for even more fun

Nutrition: 1 cup 74 cal. 3 carbs vs. vegetable fried rice: 300 cal/cup, 38 carbs

cauliflower fried "rice"

Cauliflower Fried Rice: Low Carb/Low Calories

Richard Lipman MD is a endocrinologist and board certified internist who has treated more than 10,000 overweight patients in his Miami office with his new 800 calorie HCG diet for the past 10 years in Miami, Fl

« Previous Article
Next Article »

Leave a Comment