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HCG and Menstruation: No Issues

HCG and Menstruation: No Issues

In HCG for Women
The HCG Diet and Drops Do NOT Need to Be Stopped During Menstruation With all the different questions about the HCG diet, probably the most common is: Should women continue taking HCG drops throughout their menstrual cycle? HCG drops are becoming a more and more popular form of HCG, so this issue... more »
HCG Diet and Skipping Meals

HCG Diet and Skipping Meals

In HCG Diet
Skipping Meals on HCG Diet Does Not Lead to More Weight Loss Skipping meals on HCG does not increase weight loss, in fact, it might hinder it. The first technique just about everyone does to lose weight is to skip meals. Usually its breakfast, but often lunch as well. Running out of the house... more »
revie of 500 vs 800 cal hcg diet

800 Calorie HCG Diet vs. 500 Calorie HCG Diet: Part 2

In HCG Protocol
Weight Loss: 500 calorie HCG Diet vs. 800 Calorie HCG Diet: Multiple studies of 400 to 800 calorie very low calorie diets confirm that here are no differences in weight loss when calories are reduced much below 800 calories.  Here is a summary from the NIH:  "VLCDs and low-calorie diets with an... more »
How to Increase Metabolism in the HCG Diet with Foods

How to Increase Metabolism in the HCG Diet with Foods

In HCG Diet
Increasing Metabolism (and Fat Burning) with HCG Friendly  Foods Foods can increase metabolism by process of digestion. Every time you eat you burn calories no different than when you ride a bike or climb a flight of stairs. How can eating burn calories? How? It's part of the metabolism, the... more »
Dr. Oz Says Give HCG A Try!

Dr. Oz Says Give HCG A Try!

In HCG Diet
Dr. Oz broadcast a full show on the HCG diet on June 28, 2011. Here is a summary of what the show presented. Dr. Oz did a segment called Weight Loss Miracle or Hype: The HCG Diet. Doctor Oz said that the HCG Diet is a controversial diet where people claim to lose a pound a day and yet they never... more »
cheating on hcg diet causes hunger and weight gain

Cheating on the HCG Diet Causes Hunger and Weight Gain

In HCG Diet
Cheating or Mistakes with Carbs Causes Reversal of HCG Diet Unlike most diets, one can cheat on a meal or two and make up for it on the following day because the weight loss process is due a simple reduction in calories. For example, if you have a 500 calorie piece of birthday cake on a Saturday,... more »
HCG Diet: Carbs and Protein Are Key Strategy

HCG Diet: Carbs and Protein Are Key Strategy

In HCG Foods
Watching the Carbs and Protein Ensures Success  on the 800 Calorie HCG Diet One of the main advantages of the 800 calorie HCG diet is the marked reduction in sugar and net carbs. Net carbs are the carbs in products that actually get absorbed and are calculated by taking the total carbs and... more »
Benefits from Weight Loss: Even 10 Lb

Benefits from Weight Loss: Even 10 Lb

In HCG Weight Loss
10 Pounds of Weight Loss on the HCG Diet is Easy, Safe and Can Save Your Life: See How Advantages of Losing as Little As 10 Lbs. of Weight on HCG Drops Most people feel that they could lose a few pounds to be healthier but don’t fully realize all of the advantages of weight loss. Maybe the extra... more »
The benefits of Weight Loss

HCG and Exercise: How It Can Help You

In HCG & Exercise
HCG Diet and Exercise--Increases Weight Loss in HCG Diet; But-No Killer Workouts on the HCG Plan As with most things on the HCG diet there are multiple views on whether exercise should be incorporated as part of the HCG diet. Even among those who do recommend exercise, there is no consensus on the... more »
How to Get Started on HCG Diet

How to Get Started on HCG Diet

In Getting Started
HCG Weight Loss: Lose All the Weight You Want with the HCG Diet Drops and the 800 Calorie  HCG Food Plan Potent HCG Drops 60-Day Kit Your HCG Weight Loss Kit Should Include: 1 or more bottles of HCG with shrink wrap top Dr Lipman's Manual: New 800 Calorie HCG Diet Dr Lipman's HCG Food Plan... more »