Sports & Health Drinks Cause Weight Gain due to High sugar
Untold millions of Americans report they drink these sports and health drinks for several reasons including improved immunity from illnesses, “better well being,” “energy” and simply because they believe they are supplementing “vital vitamins and minerals.” They have no idea of the calories, amount of sugar or the reality that the “energy” is because of high amounts of caffeine. None of this is healthy and it’s certainly not “natural”.
How Did All of This Misinformation Get Started?
Scientists at the University of Florida in 1965 made use of the school’s football staff to examine a unique beverage these people had developed in order to fight lack of fluids. The players loved it. They named the sports drink after the University’s mascot. After Florida defeated Georgia Tech 27-12 in the 1967 Orange Bowl, the losing coach announced to a media reporter: “We did not have the Gatorade. That made the real difference.” And that was the beginning of the myth that has resulted in pounds after pounds of weight gain for less active adults, kids and teenagers.
Who Should Drink Sports Drinks?
Sports beverages are very good for re-hydrating anyone who is outside in the heat for more than ninety minutes playing sports that involve high intensity and endurance. The words to keep in mind are: heat, outside, more than ninety minutes and high intensity and endurance. Sports beverages have simply no place in the diets of the vast majority of adults, children or teenagers doing light exercise — especially inside an air-conditioned building where they’re not sweating heavily — or doing no physical exercise all. In that circumstance, plain old water is actually completely sufficient and will not add 100’s of calories and cups of sugar. Drinking a 150 calorie sports beverage will take most men and women more than thirty minutes of walking to “burn off.” If you drink it every day for 12 months, you will gain more than 20 pounds of excess fat.
The difficulty is that it’s the portion that is fifty calories. Most sugar sweetened products are available in various size containers. In the most common bottle sizes, there are 2.5 portions! Therefore, the total calories of the bottle are 125 and the sugar contents are 42 grams. How many people share their drink with 2 additional individuals? People spent over a billion dollars on these products last year alone.
Health Drinks Are Full of Sugar and Calories
Let’s face it, drinking water might be good for a person but for many individuals it’s dull. But call it “vitamin water”, make it in appealing pastel colors, claim that it’s “healthy,” add as much sugar and caffeine as in a regular soda, you get a winner. The dilemma is almost everyone has more vitamin products than they require. The average American diet supplies the recommended nutritional allowance of vitamins and minerals. In addition vitamins E, A, D and K do not dissolve in water and can only be utilized with a meal that contains fat. Therefore what is the benefit of putting these into a bottle of water? To taste good, 32 grams of sugar — the same as a can of regular soda — is added. One of the issues is fooling yourself into thinking that consuming thirty-two grams of sugar is “healthy.” The difficulty, again, like the sports beverages, is not to be misled by the “healthy” marketing lies that surround them. Check out the label and you’ll see exactly how “healthy” these drinks really are.
Richard Lipman MD is a endocrinologist and board certified internist who has treated more than 10,000 overweight patients in his Miami office with his new 800 calorie HCG diet for the past 10 years in Miami, Fl