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HCG Diet Plateaus: Strategies for Getting the Weight Loss Moving Again HCG diet plateaus occur as in every other weight loss plan. If you are truly following your customized menu and sticking to the plan, you will overcome your set points and plateaus and your weight loss will eventually resume.... more »

Alcohol Drinking On HCG Diet Needs to be  Selective & Moderate Alcohol and weight loss are complicated issues. Alcoholic beverages have long been associated with feasts, celebration and marking special events. Today, it is commonplace to consume alcoholic beverages before, with and/or after a... more »

8 Causes of Hunger on Keto & HCG Diet 8 causes of hunger on keto and HCG diet have been identified  as important factors for success. Hunger during the Keto and HCG diet is the most common cause of slowdowns and HCG diet  plateaus and is the most common reason dieters abandon the Keto and HCG... more »

 6 Secrets on How to Avoid Weight Loss Plateaus on the HCG Diet 6 Secrets to avoid HCG diet plateaus  can ensure rapid and safe weight loss. The HCG diet has less plateaus than most diets, but they do occur. They are the primary reason people stop the diet. Find the cause and preventing... more »

Measuring Ketosis in the HCG Diet: HCG vs. Keto Diets Measuring ketosis in the HCG diet is remarkably similar to ketosis metabolism in  the popular Keto Diet.  The big differences  between the diets are the few fruits and restricted calories and fats in the HCG diet as compared to the Keto... more »

How Carbs Stop Weight Loss in Keto and HCG Diets Carbs stop weight loss in Keto and HCG diets by effecting hunger, cravings, appetite and by stopping ketosis and fat burning. -Our bodies react badly to high levels of blood sugar. High levels of blood sugar injure blood vessels, the retina of the... more »

This weight loss plan is designed for teens from age 13 to 17 years of age. After 17, for the most part they are mature and would follow an adult program. Typical adult diet programs do not work for teens because they are growing and need food from all the different groups. The reduction in carbs... more »

Sports & Health Drinks  Cause Weight Gain due to High sugar   Untold millions of Americans report they drink these sports and health drinks for several reasons including improved immunity from illnesses, "better well being," "energy" and simply because they believe they are supplementing... more »

Very Low Carb Diets (VCLD's) and Semi -Starvation Don't Work Very Low Carb Diets Do Not work.  Most of the time fasting for a short period of time 8-24 hours can have a positive result and has been used for centuries in both religious and cultural rituals. But once you pass 24 hours your body... more »

Insomnia is Among Top the  3 Cause of Weight Gain Weight gain from Insomnia  is one of the top 3 causes of weight gain. Do you know why you need a good night's sleep to really lose weight? An unbalanced sleep pattern can have a very detrimental effect on your weight. Whether it’s too little or... more »